Safe Co-Sleeping Positions For You and Your Baby

by | Aug 31, 2018 | Baby, Motherhood | 0 comments

Co-sleeping is by far one of my most enjoyable topics of discussion.

Co-sleeping doesn’t have to be a scary subject matter for people.

In fact, if you practice safe co-sleeping positions you shouldn’t have any problems at all.

There are a lot of myths that fly around about co-sleeping and a lot of them are actually unfounded.


What is Co-Sleeping?


A lot of people confuse co-sleeping with bed sharing. 

Let’s make the distinction for the purposes of moving forward.

Co-sleeping is where mother and baby sleep in the same room but not necessarily in the same bed space.

Bed-sharing is where mother and baby use the same sleep space such as a bed or a chair. 

Generally anywhere where they are in the same place sleeping.

Allowing your baby to sleep in a crib or an attachment crib next to you is considered co-sleeping.

Safe co-sleeping positions for your newborn

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Why is Co-Sleeping Considered Negative?


Co-sleeping is considered to be negative by a lot of people because in general people are very quick to hear about bad things that happen.

When was the last time you heard a successful co-sleeping story circulating the school playground?

Chances are it will never happen.


Because it’s not much of a story for people to re-tell. There is not enough sensationalism in good news.

Unfortunately, people prefer to spread stories of fear.

That is not to say there aren’t any unfortunate incidents that can occur if safe co-sleeping positions are not adhered too.

The point is that it can happen but it’s not as common or as likely to happen in the way that people think.

At What Age is Co-Sleeping Safe?


Experts will say that you should co-sleep (sleep with a baby in your room) until they are at least 1 year of age.

If you really feel the need for your child to have their own room then you can do it from aged 6 months.

If you are going to opt for the 6 months stance then I would highly recommend you use some type of baby monitor.

You can get baby monitors that just pick up sound. So if your baby cries or makes a noise the monitor will pick it up.

If you have the money you can opt for more advanced technology.

These baby monitors have a visual picture so you can see if your baby is in distress.

Co-sleeping with newborn on chest

What Are Some Safe Co-Sleeping Positions and Bed-Sharing Positions?

Sleep Baby on Their Back

Sleeping baby on their back is supposed to lower the risk of SIDS (sudden infant death).

If you are breastfeeding in bed, once your baby has finished feeding you should turn them back onto their backs to continue sleeping.

I tend to lay my babies face down to sleep but that is because I feel confident enough to do that.

I find that my children sleep much better and for longer this way.

If you are unsure I would not suggest you do this and stick to the rules from the experts.

Make Your Sleeping Space Safe

Make sure there is nothing in the way that could harm your baby whilst they are in your bed.

Your baby should not sleep on a pillow as they are too young. The bedding should not be able to cover over your babies face.

Make sure there are no spaces that your baby could easily get lodged into.

When you are a new mom it’s easy to become very tired and fall asleep when you least expect it.

Don’t think that you will sleep the same way that you did before you had your baby.

You are much more likely to deep sleep, even if only for brief periods of time.

Even though your baby doesn’t yet have the capability to physically get up and move yet, they can wriggle more than you think.

It’s very important that your baby doesn’t sleep too close to the edge of the bed in case they roll off.

Keep the Temperature of the Room Moderate


You must keep the temperature of the room where your baby will be sleeping between 16-20 degrees C (61-68 degrees F).

Remember your baby’s body temperature will be very different from yours and it will take some time for them to adjust.

Your room temperature must remain consistent for them.  A Gro Egg Room Thermometer can help you help you do that.

I used this for all my children and it took all the worry away for me.

Safe co-sleeping positions for your newborn

Dress Your Baby Very Well


Make sure that your baby is dressed well at night time so that they don’t need bedsheets.

Putting bed sheets on your baby can pose a risk as they could get caught up in it.

By making sure your baby is wearing a baby sleep suit you will be able to keep them warm enough during the night without needing any sheets.

The same will go for you too since your baby will be feeding and possibly sleeping next to you. 

Use a Side Sleeper

Using a side sleeper if you decide to bed- sharing will help you to feel safe that once you fall asleep.

Side sleepers are designed so that your baby can sleep next to you without the fear of you rolling over and squashing them.

Co-sleeping doesn’t have to be a major concern if you follow these safe co-sleeping positions and tips.

Its possible to safely co-sleep with your newborn if you follow the "safety rules". | Sleeping Safely With A Newborn | Benefits of Bed-Sharing
It's possible to safely co-sleep with your newborn if you follow the "safety rules". | Sleeping Safely With A Newborn | Benefits of Bed-Sharing
There are many benefits to cosleeping.  As long as you follow some safety rules for cosleeping with your newborn or toddler you should be ok should you choose to bedshare or cosleep.
There are many benefits to cosleeping.  As long as you follow some safety rules for cosleeping with your newborn or toddler you should be ok should you choose to bedshare or cosleep.
It's possible to safely co-sleep with your newborn if you follow the "safety rules". | Sleeping Safely With A Newborn | Benefits of Bed-Sharing

What Are the Bed-Sharing with Baby Benefits?


There are some great benefits to bed sharing with your baby. 1. You create a natural mother-baby bond with your child

2. It helps with breastfeeding.  As your baby sleeps next to you it helps your body to produce milk.

This is especially helpful if you have been struggling with low milk supply.

3. You get a better nights sleep because your baby is sleeping next to you so you don’t have to keep getting out of bed in order to feed.

I slept like this with all 4 of my children and it really helped me get some much-needed rest during that postpartum phase.

You get to sleep and so will your baby as they can sense that you are near.

How to sleep safely with your newborn

Some mothers enjoy sleeping with a newborn on their chest.

Personally, I loved doing this as I felt a special connection to my child this way.

This is a great time to have some really good skin to skin contact with your newborn.

Is it Safe To Co-Sleep With Your Newborn on Your Chest?

Yes and no.

I have allowed my babies to sleep this way many times but only under certain conditions.

Never if I am too tired and could fall asleep myself.  If you sleep while your baby is asleep on your chest they could easily roll off.

You don’t want that to happen. Never if I feel that my baby could overheat.

I do it sometimes for the purpose of skin to skin contact when I am in my maternity rocking chair as I feel most relaxed in this position.

But I do pick and choose the time because it can be dangerous.

Maternity rocking chairs are a great investment for new moms as it puts you in the most comfortable position.  You also get to keep all your little snacks in the pockets of the chair.

The downside to allowing your newborn to co-sleep on your chest is that they can quickly become used to it.

The sound of your heartbeat, your smell and of course the closeness to your breast milk if they are breastfeeding.

Whilst this might seem really cute right now.  It’s not a very good long-term practical plan if you ever decide you need to actually do anything other than sit down.

Believe me, I’ve been there.

To summarize:  If you can practice safe co-sleeping positions then there is no reason why you shouldn’t do it.

Make sure both you and your partner are happy to do this as it affects both of you especially if you decide to bed share with your baby.

I have done bed-sharing with all of my children and would never change that.

It has worked perfectly for me and my family.  If you do it safely, you shouldn’t be worried by it.

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