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POSTPARTUM

The postpartum phase or as some like to call it the fourth trimester is the hard work really starts.  Being pregnant is lovely but after you have given birth the real work starts as you begin to bond with your baby and discover new things about your body.

4 Ways to Help Your Uterus Shrink After Birth

4 Ways to Help Your Uterus Shrink After Birth

Do you need a quick fix to help your uterus shrink after birth? Congratulations on the birth of your baby! It's a really special time in your life right now and one you will remember for a very long time. The one thing I'm almost certain that you won't want to...

Postpartum Headaches Everyday: Why You Are Getting Them

Postpartum Headaches Everyday: Why You Are Getting Them

  Are you getting postpartum headaches everyday? We've all heard about the postpartum phase and what you are likely to experience with a newborn baby. But we don't often hear anything about postpartum headaches after birth. It's important to address and...

How To Deal With Saggy Breasts After Pregnancy

How To Deal With Saggy Breasts After Pregnancy

  Saggy breasts after pregnancy is a real problem for a lot of women. When we get pregnant we often experience growth in our breast size. Eventually, this does go down, usually after pregnancy. When this happens it can leave our breasts looking and feeling very...

7 Reasons to Try Skin To Skin Contact

7 Reasons to Try Skin To Skin Contact

  Skin to skin contact is sometimes referred to as kangaroo care because of how the mother kangaroo holds her baby in her front pouch. Kangaroo care is very similar to mother and baby skin to skin contact. The technique is now a widely used practice for...

7 Tips To Guarantee Your Survival of the Fourth Trimester

7 Tips To Guarantee Your Survival of the Fourth Trimester

  HOW TO SURVIVE THE FOURTH TRIMESTER The Fourth Trimester is a phrase that I came across quite recently. As soon as I discovered what it meant I fell in love with its meaning straight away. The reason why? Because it finally gave me an understanding of what the...