Are you dealing with postpartum alopecia?
You’ve just had a beautiful bouncing baby, everything seems to be going really well.
You’ve even managed to slip into a bit of a routine with your new baby. You really could’t ask for more.
One day you are getting ready in the morning brushing those luscious locks of hair that you managed to grow whilst you were pregnant only to find that lots of strands of your hair seem to be falling out.
I’m not talking about the odd few hairs but enough to make your stomach turn.
For some women this is the reality that they are facing – every day.
It’s a condition that affects the majority of woman who have just given birth.
Postpartum hair loss can be quite worrying. For some women it goes one step further and they get full blown postpartum alopecia.
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What causes postpartum alopecia?
It’s difficult to say exactly why some women experience postpartum hair loss and others don’t but it’s suspected that it is something to do with your pregnancy hormones.
Postpartum hair loss which is technically called postpartum alopecia affects 90% of women after giving birth.
Postpartum alopecia usually happens anywhere from a few weeks after birth until your child’s first birthday.
It can be extremely traumatic and upsetting.
Unfortunately many women continue to suffer in silence as it is not well spoken about.
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The theory behind postpartum alopecia
When you are pregnant your hormones start to do all kinds of funny little things.
Your hair will start to grow unlike anything you have seen before.
You will more than likely have thicker, longer and bouncier hair.
The reason for this is because once your pregnancy hormones kick in, your normal hair growing cycle of growing and shedding stops.
Every individual in the whole world that has hair grows and sheds it each day.
It is normal for you to lose roughly 100 stands of hair every day. Most of the time you probably won’t even notice this hair loss.
However once you become pregnant this cycle stops and your hair will just continue to grow, shedding almost nothing daily.
Naturally once you have given birth and your normal cycle for growth and shedding starts again, the hair that you should have lost whist you were pregnant will now start to fall out.
Some women get through this process painlessly without noticing too much difference but others are not so lucky.
How much is too much postpartum hair loss?
Realistically you shouldn’t notice too much hair loss during your day.
But some women notice it in extreme amounts.
When you are loosing your hair it could be that it comes out in clumps in the shower or you might notice it as you brush your hair each morning.
Either way is equally upsetting.
Its difficult to say exactly how much hair loss is too much because in an ideal world you wouldn’t want to loose any.
I think if you are finding that you are quickly going bald then you need to see a doctor or a hair consultant as soon as possible.
What you can do if you experience postpartum alopecia
The absolute first thing that you must not do is to panic. I know that is easier said than done but the more you upset yourself the worse you can make it.
Remember postpartum hair loss is completely normal.
You are already dealing with the flurry of hormones that are still floating around in your body after childbirth so you’ll want to try and remain as stress free as possible.
Whilst there is no cure if you loose all of your hair there are some little things that you can do so that you don’t make it any worse along the way.
1. Less is definitely going to be more
Try not to do too much with your hair. You need to deal with that hand in hair syndrome and just leave it alone!
Give your hair time to rest and don’t even think about doing that tight high pony tail that you usually do.
Now is the time to give your hair some freedom. Be much more cautious with your hair care routine.
2. Consider vitamins
If you feel that you need an extra boost especially if you are feeling run down then perhaps think about getting yourself some vitamins to help you out a bit.
3. Get that balanced diet
This is not the time to go off binge eating anything and everything.
You need to focus on eating a well balanced meal help you out right now.
If you are struggling to get your five a day in then definitely go down the juicing route.
You will need to do this even more so if you are a new mom and you are breastfeeding your baby.
You must take care of your health if you want to see real results.
4. New you
If those bald patches are beginning to show through a little too much for your liking then you need to think about a new hairstyle or haircut that can help you cover up your thinning hair.
This is only a phase and soon the process will slow down and you will be back to your normal hair shedding rate.
If you are loosing your hair in clumps after having given birth more than a year ago then you need to go and see a specialist as there could be more of a serious underlining issue to be dealt with.
Remember postpartum alopecia affects 90% of women, you are completely normal. You are not the first to experience this and you certainly won’t be the last.
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